Weight Management Consultation
Achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle changes.
What's Included:
- Comprehensive nutrition assessment
- Personalised eating plan
- Practical strategies for portion control
- Guidance on balanced food choices
- Support with mindful eating habits
- Regular progress monitoring
Who It's For:
Individuals looking to achieve a healthier weight through evidence-based nutrition guidance and lifestyle modifications.
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Personalised Meal Planning
Custom meal plans designed around your preferences, lifestyle and nutritional requirements.
What's Included:
- Weekly meal plans with recipes
- Shopping lists for convenience
- Meal prep guidance and tips
- Balanced nutrition calculations
- Variety of delicious, healthy meals
- Flexibility for dietary preferences
Who It's For:
Busy individuals who want to eat healthily but need practical meal planning support that fits their lifestyle.
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Lifestyle & Nutrition Coaching
Ongoing support to help you build sustainable healthy habits and maintain an active lifestyle.
What's Included:
- Regular coaching sessions
- Goal setting and tracking
- Motivation and accountability
- Strategies for active living
- Habit formation guidance
- Nutrition education resources
Who It's For:
Anyone seeking long-term support in building and maintaining healthy nutrition and lifestyle habits.
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